Are you glow-less? Tired? Do you look in the mirror and see dull skin staring back at you? It might be time to start eating better.
Skincare starts from the inside out, and if your diet is lacking, your skin will show it. That’s why eating certain foods can help improve your skin’s complexion and glow.
Foods good for skin are becoming more popular among celebs and idols than ever before, and for good reason – they work! But don’t worry, I’ve got a list of foods that are delicious and will help get your beautiful skin back.
Spoiler alert: these foods are not for you to put directly on your face *we’re looking at you, people that squeeze lemons on their skin*
So, if you’re looking to take your skincare to the next level, start eating these foods!
Bon appetit!
How food affects your skin?
Just as the saying goes, “you are what you eat,” the food you consume can also affect your skin health.
The skin is the largest organ in the body, and it provides a barrier against harmful environmental elements like sunlight, pollution, and bacteria, that’s why what you eat can impact the appearance and quality of your skin in a number of ways.
For example, certain foods are high in inflammatory substances that can increase redness and swelling. Other foods are high in sugar and other simple carbohydrates, which can trigger a release of insulin and inflammation-promoting hormones. And still, other foods are loaded with toxins that can damage skin cells and promote the formation of wrinkles. So, yes, a poor diet can affect your skin
On the contrary, eating plenty of fruits and vegetables can help to improve skin complexion, while staying hydrated by drinking plenty of water is essential for keeping skin looking plump and healthy.
So, if you want to put your best face forward, changing your diet can be the key!
Taste good, but don’t do any good: What foods are bad for your skin?
As you know, certain foods can cause breakouts, dryness, and premature aging. So if you want to keep your skin looking its best, you need to stay away from the worst offenders when it comes to bad skin:
1. Sugar
Let’s face it: we all love sugar. It’s sweet, it’s delicious, and it gives us a quick energy boost when we need it. However, sugar is also one of the worst things you can eat if you’re trying to maintain healthy skin.
Eating a diet high in refined sugars can actually lead to a host of skin problems, including premature aging, inflammation, and breakouts. That’s because refined sugars cause your insulin levels to spike, which in turn triggers inflammation throughout the body. And since your skin is your body’s largest organ, it’s particularly vulnerable to the damaging effects of sugar.
On the other hand, another problem with refined sugar is it can cause glycation. This is when sugars bind to proteins in the body, causing the proteins to become stiff and inflexible. Collagen is one of the proteins that can be affected by glycation, and this is bad news for skin, as collagen helps to keep skin firm and elastic. When collagen becomes damaged, it leads to wrinkles, sagging skin, and a loss of radiance, which separates you from glowing skin.
2. Dairy
As anyone who’s ever had a pimple can attest, dairy products and skin don’t always mix.
First of all, they contain hormones that can trigger acne breakouts. In addition, dairy products are often high in saturated fats, which can clog pores and lead to blackheads and other blemishes.
Finally, milk and other dairy products contain lactose, which can be difficult for some people to digest. When the body doesn’t properly digest lactose, it can cause inflammation, which can show up on the skin as redness, swelling, and even breakouts.
3. Greasy foods
There’s nothing quite like a greasy hamburger or slice of pizza to ruin a perfect complexion.
When we eat processed foods, our body releases excess sebum, or oil, which can clog pores and lead to breakouts. In addition, the fat in these foods can also deposit itself on our skin, leading to a dull, lifeless complexion.
4. High glycemic foods
Why are high glycemic foods so bad for the skin? Because they make you break out, duh!
No, seriously, though. High glycemic foods can cause an increase in insulin levels, which can promote inflammation and an increase in sebum production. This can block pores and lead to breakouts. In addition, high glycemic foods can also trigger the release of inflammatory chemicals that can damage healthy skin cell function and lead to premature aging.
5. Alcohol
Put that margarita down, it could be causing you dry skin.
Alcohol is a diuretic, which means that it causes your body to lose fluids. This can lead to dehydration, which dries out your skin and makes it more susceptible to wrinkles. It also increases inflammation, which can cause redness, swelling, and puffiness.
And if that’s not enough, drinking too much alcohol can also lead to rosacea, a condition that causes the blood vessels in your face to widen.
11 Foods for glowing skin: Delicious goodies to eat ASAP
Eating healthy is not only good for your waistline, but also for your skin. By including certain foods in your diet, you can help to achieve a healthy, radiant complexion. Here are a few of the best foods for healthy skin:
1. Fatty fish
Everyone knows that fish is good for your health, but did you know that fatty fish in particular can have some pretty amazing benefits for your skin? That’s right – by eating just a few ounces of salmon or tuna each week, you can help to reduce inflammation, fight wrinkles, and even clear up acne.
This all comes down to omega-3 fatty acids and amino acids. These nutrients help to keep skin cells plump and hydrated, and they also have anti-inflammatory properties that can help to calm redness and swelling.
In addition, oily fish can help to fight acne by reducing the production of sebum, an oily substance that can clog pores.
You can include this in your diet by eating fatty fish or adding fish oil supplements!
- KAHI Wrinkle Bounce Collagen Moisturizing Mist – A must-have fountain of youth
- KAHI Wrinkle Bounce Multi Balm – As seen in The King Eternal Monarch and Extraordinary Attorney Woo!
2. Avocado
Yes, that avo toast is good for your skin!
Avocados are one of the best fruits for skin because they’re rich in antioxidants and essential fats. These goodies are especially beneficial for dry skin, as they help to lock in moisture and keep the skin hydrated.
Plus, they also contain vitamin C, vitamin A, and vitamin E, which are known for their ability to protect the skin from sun damage, which, in turn, can help to lead to fewer wrinkles. And, if that wasn’t enough, this high vitamin contains can aid to prevent skin cancer and improve barrier function!